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Practical strategies to help golfers move better, feel better, and play better for years to come.
Getting Back on Track After Vacation: My Diet & Exercise Reset
by: Jim WhitePublished on: 07/09/2026Vacations can make it tough to stay on track with healthy habits. After a family trip to Sedona, I share how I handle overindulging, give myself some grace, and use a modified fasting day to get back to my normal diet and exercise routine.
Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance
by: Jim WhitePublished on: 01/09/2026Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance.
My Lower Back Was Affecting My Golf Swing. Here's What Helped Me
by: Jim WhitePublished on: 16/08/2026Lower back pain and tightness started affecting my golf swing in my 50s. Here's how hot yoga, mobility and three simple back exercises helped me.
Why I Started Adding Olive Oil to My Protein Shake
by: Jim WhitePublished on: 11/08/2026Why add olive oil to a protein shake? I recently started doing it after hearing Dr. Paul Arciero discuss the idea. Here’s what caught my attention and why this simple habit is now part of my routine.
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